Instant Oatmeal, Choco-mallow Master by Betteroats nutrition facts
Macro breakdown
8.6 g
9% of calories
77.1 g
81% of calories
4.3 g
10% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
371
for 1 × 35 g
Protein
8.6 g
Carbs
77.1 g
Fat
4.3 g
Fibre
5.7 g
Sugar
28.6 g
Sodium
486 mg
Nutrition facts
| Calories | 371 |
| Protein | 8.6 g |
| Carbohydrates | 77.1 g |
| Sugar | 28.6 g |
| Fibre | 5.7 g |
| Fat | 4.3 g |
| Saturated fat | 0 g |
| Sodium | 486 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 371 | 8.6 g | 77.1 g | 4.3 g | 486 mg |
| Per 100 g | 1,060 | 24.5 g | 220.3 g | 12.3 g | 1,389 mg |
Is Instant Oatmeal, Choco-mallow Master by Betteroats healthy?
Instant Oatmeal, Choco-mallow Master by Betteroats has 371 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal, Choco-mallow Master by Betteroats?
Instant Oatmeal, Choco-mallow Master by Betteroats has 371 calories per serving (35 g (35 g)).
How much protein is in Instant Oatmeal, Choco-mallow Master by Betteroats?
A serving of Instant Oatmeal, Choco-mallow Master by Betteroats contains 8.6 g of protein.
How many carbs are in Instant Oatmeal, Choco-mallow Master by Betteroats?
A serving of Instant Oatmeal, Choco-mallow Master by Betteroats has 77.1 g of carbohydrates, including 28.6 g of sugar.