Instant Oatmeal Cinnamon Roll by Good & Gather nutrition facts
Macro breakdown
9.3 g
10% of calories
74.4 g
79% of calories
4.7 g
11% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
372
for 1 × 1 packet
Protein
9.3 g
Carbs
74.4 g
Fat
4.7 g
Fibre
7 g
Sugar
20.9 g
Sodium
488 mg
Nutrition facts
| Calories | 372 |
| Protein | 9.3 g |
| Carbohydrates | 74.4 g |
| Sugar | 20.9 g |
| Fibre | 7 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 488 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 372 | 9.3 g | 74.4 g | 4.7 g | 488 mg |
| Per 100 g | 865 | 21.6 g | 173 g | 10.8 g | 1,135 mg |
Is Instant Oatmeal Cinnamon Roll by Good & Gather healthy?
Instant Oatmeal Cinnamon Roll by Good & Gather has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal Cinnamon Roll by Good & Gather?
Instant Oatmeal Cinnamon Roll by Good & Gather has 372 calories per serving (1 packet (43 g)).
How much protein is in Instant Oatmeal Cinnamon Roll by Good & Gather?
A serving of Instant Oatmeal Cinnamon Roll by Good & Gather contains 9.3 g of protein.
How many carbs are in Instant Oatmeal Cinnamon Roll by Good & Gather?
A serving of Instant Oatmeal Cinnamon Roll by Good & Gather has 74.4 g of carbohydrates, including 20.9 g of sugar.