Instant Oatmeal, Cookie Dough-licious by Betteroats nutrition facts
Macro breakdown
8.6 g
9% of calories
71.4 g
74% of calories
7.1 g
17% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
400
for 1 × 35 g
Protein
8.6 g
Carbs
71.4 g
Fat
7.1 g
Fibre
5.7 g
Sugar
25.7 g
Sodium
514 mg
Nutrition facts
| Calories | 400 |
| Protein | 8.6 g |
| Carbohydrates | 71.4 g |
| Sugar | 25.7 g |
| Fibre | 5.7 g |
| Fat | 7.1 g |
| Saturated fat | 2.9 g |
| Sodium | 514 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 400 | 8.6 g | 71.4 g | 7.1 g | 514 mg |
| Per 100 g | 1,143 | 24.5 g | 204 g | 20.4 g | 1,469 mg |
Is Instant Oatmeal, Cookie Dough-licious by Betteroats healthy?
Instant Oatmeal, Cookie Dough-licious by Betteroats has 400 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal, Cookie Dough-licious by Betteroats?
Instant Oatmeal, Cookie Dough-licious by Betteroats has 400 calories per serving (35 g (35 g)).
How much protein is in Instant Oatmeal, Cookie Dough-licious by Betteroats?
A serving of Instant Oatmeal, Cookie Dough-licious by Betteroats contains 8.6 g of protein.
How many carbs are in Instant Oatmeal, Cookie Dough-licious by Betteroats?
A serving of Instant Oatmeal, Cookie Dough-licious by Betteroats has 71.4 g of carbohydrates, including 25.7 g of sugar.