Instant Oatmeal Cranberry Flaxseed by Shoprite nutrition facts
Macro breakdown
7.5 g
8% of calories
75 g
80% of calories
5 g
12% of calories
Portion calculator
Base serving: 1 packet (40 g)
Calories
375
for 1 × 1 packet
Protein
7.5 g
Carbs
75 g
Fat
5 g
Fibre
7.5 g
Sugar
32.5 g
Sodium
400 mg
Nutrition facts
| Calories | 375 |
| Protein | 7.5 g |
| Carbohydrates | 75 g |
| Sugar | 32.5 g |
| Fibre | 7.5 g |
| Fat | 5 g |
| Saturated fat | 0 g |
| Sodium | 400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (40 g) | 375 | 7.5 g | 75 g | 5 g | 400 mg |
| Per 100 g | 938 | 18.8 g | 187.5 g | 12.5 g | 1,000 mg |
Is Instant Oatmeal Cranberry Flaxseed by Shoprite healthy?
Instant Oatmeal Cranberry Flaxseed by Shoprite has 375 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal Cranberry Flaxseed by Shoprite?
Instant Oatmeal Cranberry Flaxseed by Shoprite has 375 calories per serving (1 packet (40 g)).
How much protein is in Instant Oatmeal Cranberry Flaxseed by Shoprite?
A serving of Instant Oatmeal Cranberry Flaxseed by Shoprite contains 7.5 g of protein.
How many carbs are in Instant Oatmeal Cranberry Flaxseed by Shoprite?
A serving of Instant Oatmeal Cranberry Flaxseed by Shoprite has 75 g of carbohydrates, including 32.5 g of sugar.