Instant Oatmeal Fruit & Cream Flavor by Quaker nutrition facts
Macro breakdown
10 g
10% of calories
76.7 g
75% of calories
6.7 g
15% of calories
Portion calculator
Base serving: 1 packet (30 g)
Calories
367
for 1 × 1 packet
Protein
10 g
Carbs
76.7 g
Fat
6.7 g
Fibre
6.7 g
Sugar
26.7 g
Sodium
500 mg
Nutrition facts
| Calories | 367 |
| Protein | 10 g |
| Carbohydrates | 76.7 g |
| Sugar | 26.7 g |
| Fibre | 6.7 g |
| Fat | 6.7 g |
| Saturated fat | 1.7 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (30 g) | 367 | 10 g | 76.7 g | 6.7 g | 500 mg |
| Per 100 g | 1,223 | 33.3 g | 255.7 g | 22.2 g | 1,667 mg |
Is Instant Oatmeal Fruit & Cream Flavor by Quaker healthy?
Instant Oatmeal Fruit & Cream Flavor by Quaker has 367 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal Fruit & Cream Flavor by Quaker?
Instant Oatmeal Fruit & Cream Flavor by Quaker has 367 calories per serving (1 packet (30 g)).
How much protein is in Instant Oatmeal Fruit & Cream Flavor by Quaker?
A serving of Instant Oatmeal Fruit & Cream Flavor by Quaker contains 10 g of protein.
How many carbs are in Instant Oatmeal Fruit & Cream Flavor by Quaker?
A serving of Instant Oatmeal Fruit & Cream Flavor by Quaker has 76.7 g of carbohydrates, including 26.7 g of sugar.