Instant Oatmeal Maple and Brown Sugar by Shoprite nutrition facts
Macro breakdown
9.3 g
10% of calories
74.4 g
79% of calories
4.7 g
11% of calories
Portion calculator
Base serving: 1 packet (43 g)
Calories
372
for 1 × 1 packet
Protein
9.3 g
Carbs
74.4 g
Fat
4.7 g
Fibre
7 g
Sugar
27.9 g
Sodium
605 mg
Nutrition facts
| Calories | 372 |
| Protein | 9.3 g |
| Carbohydrates | 74.4 g |
| Sugar | 27.9 g |
| Fibre | 7 g |
| Fat | 4.7 g |
| Saturated fat | 0 g |
| Sodium | 605 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 372 | 9.3 g | 74.4 g | 4.7 g | 605 mg |
| Per 100 g | 865 | 21.6 g | 173 g | 10.8 g | 1,407 mg |
Is Instant Oatmeal Maple and Brown Sugar by Shoprite healthy?
Instant Oatmeal Maple and Brown Sugar by Shoprite has 372 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal Maple and Brown Sugar by Shoprite?
Instant Oatmeal Maple and Brown Sugar by Shoprite has 372 calories per serving (1 packet (43 g)).
How much protein is in Instant Oatmeal Maple and Brown Sugar by Shoprite?
A serving of Instant Oatmeal Maple and Brown Sugar by Shoprite contains 9.3 g of protein.
How many carbs are in Instant Oatmeal Maple and Brown Sugar by Shoprite?
A serving of Instant Oatmeal Maple and Brown Sugar by Shoprite has 74.4 g of carbohydrates, including 27.9 g of sugar.