Instant Oatmeal, Original by Publix nutrition facts
Macro breakdown
14.3 g
15% of calories
67.9 g
69% of calories
7.1 g
16% of calories
Portion calculator
Base serving: 1 packet (28 g)
Calories
393
for 1 × 1 packet
Protein
14.3 g
Carbs
67.9 g
Fat
7.1 g
Fibre
10.7 g
Sugar
0 g
Sodium
268 mg
Nutrition facts
| Calories | 393 |
| Protein | 14.3 g |
| Carbohydrates | 67.9 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (28 g) | 393 | 14.3 g | 67.9 g | 7.1 g | 268 mg |
| Per 100 g | 1,404 | 51.1 g | 242.5 g | 25.5 g | 957 mg |
Is Instant Oatmeal, Original by Publix healthy?
Instant Oatmeal, Original by Publix has 393 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (268 mg per serving).
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Frequently asked
How many calories are in Instant Oatmeal, Original by Publix?
Instant Oatmeal, Original by Publix has 393 calories per serving (1 packet (28 g)).
How much protein is in Instant Oatmeal, Original by Publix?
A serving of Instant Oatmeal, Original by Publix contains 14.3 g of protein.
How many carbs are in Instant Oatmeal, Original by Publix?
A serving of Instant Oatmeal, Original by Publix has 67.9 g of carbohydrates, including 0 g of sugar.