Instant Oatmeal, Original by Southern Home nutrition facts

357calories per 28 g (28 g)

Macro breakdown

Protein

10.7 g

11% of calories

Carbs

67.9 g

72% of calories

Fat

7.1 g

17% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

357

for 1 × 28 g

Protein

10.7 g

Carbs

67.9 g

Fat

7.1 g

Fibre

10.7 g

Sugar

0 g

Sodium

268 mg

Nutrition facts

Calories	357
Protein	10.7 g
Carbohydrates	67.9 g
Sugar	0 g
Fibre	10.7 g
Fat	7.1 g
Saturated fat	0 g
Sodium	268 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	357	10.7 g	67.9 g	7.1 g	268 mg
Per 100 g	1,275	38.2 g	242.5 g	25.5 g	957 mg

Is Instant Oatmeal, Original by Southern Home healthy?

Instant Oatmeal, Original by Southern Home has 357 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (268 mg per serving).

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Frequently asked

How many calories are in Instant Oatmeal, Original by Southern Home?

Instant Oatmeal, Original by Southern Home has 357 calories per serving (28 g (28 g)).

How much protein is in Instant Oatmeal, Original by Southern Home?

A serving of Instant Oatmeal, Original by Southern Home contains 10.7 g of protein.

How many carbs are in Instant Oatmeal, Original by Southern Home?

A serving of Instant Oatmeal, Original by Southern Home has 67.9 g of carbohydrates, including 0 g of sugar.

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