Instant Oatmeal, Original by Winco Foods nutrition facts
Macro breakdown
14.3 g
15% of calories
67.9 g
69% of calories
7.1 g
16% of calories
Portion calculator
Base serving: 1 packet (28 g)
Calories
357
for 1 × 1 packet
Protein
14.3 g
Carbs
67.9 g
Fat
7.1 g
Fibre
10.7 g
Sugar
0 g
Sodium
375 mg
Nutrition facts
| Calories | 357 |
| Protein | 14.3 g |
| Carbohydrates | 67.9 g |
| Sugar | 0 g |
| Fibre | 10.7 g |
| Fat | 7.1 g |
| Saturated fat | 0 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (28 g) | 357 | 14.3 g | 67.9 g | 7.1 g | 375 mg |
| Per 100 g | 1,275 | 51.1 g | 242.5 g | 25.5 g | 1,339 mg |
Is Instant Oatmeal, Original by Winco Foods healthy?
Instant Oatmeal, Original by Winco Foods has 357 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (375 mg per serving).
Track Instant Oatmeal, Original by Winco Foods in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Instant Oatmeal, Original by Winco Foods?
Instant Oatmeal, Original by Winco Foods has 357 calories per serving (1 packet (28 g)).
How much protein is in Instant Oatmeal, Original by Winco Foods?
A serving of Instant Oatmeal, Original by Winco Foods contains 14.3 g of protein.
How many carbs are in Instant Oatmeal, Original by Winco Foods?
A serving of Instant Oatmeal, Original by Winco Foods has 67.9 g of carbohydrates, including 0 g of sugar.