Instant Oatmeal with Apples & Cinnamon by Roundy's nutrition facts
Macro breakdown
9.7 g
10% of calories
74.2 g
78% of calories
4.8 g
11% of calories
Portion calculator
Base serving: 1 packet (31 g)
Calories
355
for 1 × 1 packet
Protein
9.7 g
Carbs
74.2 g
Fat
4.8 g
Fibre
9.7 g
Sugar
19.4 g
Sodium
403 mg
Nutrition facts
| Calories | 355 |
| Protein | 9.7 g |
| Carbohydrates | 74.2 g |
| Sugar | 19.4 g |
| Fibre | 9.7 g |
| Fat | 4.8 g |
| Saturated fat | 0 g |
| Sodium | 403 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (31 g) | 355 | 9.7 g | 74.2 g | 4.8 g | 403 mg |
| Per 100 g | 1,145 | 31.2 g | 239.4 g | 15.6 g | 1,300 mg |
Is Instant Oatmeal with Apples & Cinnamon by Roundy's healthy?
Instant Oatmeal with Apples & Cinnamon by Roundy's has 355 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal with Apples & Cinnamon by Roundy's?
Instant Oatmeal with Apples & Cinnamon by Roundy's has 355 calories per serving (1 packet (31 g)).
How much protein is in Instant Oatmeal with Apples & Cinnamon by Roundy's?
A serving of Instant Oatmeal with Apples & Cinnamon by Roundy's contains 9.7 g of protein.
How many carbs are in Instant Oatmeal with Apples & Cinnamon by Roundy's?
A serving of Instant Oatmeal with Apples & Cinnamon by Roundy's has 74.2 g of carbohydrates, including 19.4 g of sugar.