Instant Oatmeal With Flax by Betteroats nutrition facts
Macro breakdown
8.7 g
9% of calories
76.1 g
78% of calories
5.4 g
13% of calories
Portion calculator
Base serving: 46 g (46 g)
Calories
370
for 1 × 46 g
Protein
8.7 g
Carbs
76.1 g
Fat
5.4 g
Fibre
6.5 g
Sugar
32.6 g
Sodium
500 mg
Nutrition facts
| Calories | 370 |
| Protein | 8.7 g |
| Carbohydrates | 76.1 g |
| Sugar | 32.6 g |
| Fibre | 6.5 g |
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 46 g (46 g) | 370 | 8.7 g | 76.1 g | 5.4 g | 500 mg |
| Per 100 g | 804 | 18.9 g | 165.4 g | 11.8 g | 1,087 mg |
Is Instant Oatmeal With Flax by Betteroats healthy?
Instant Oatmeal With Flax by Betteroats has 370 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal With Flax by Betteroats?
Instant Oatmeal With Flax by Betteroats has 370 calories per serving (46 g (46 g)).
How much protein is in Instant Oatmeal With Flax by Betteroats?
A serving of Instant Oatmeal With Flax by Betteroats contains 8.7 g of protein.
How many carbs are in Instant Oatmeal With Flax by Betteroats?
A serving of Instant Oatmeal With Flax by Betteroats has 76.1 g of carbohydrates, including 32.6 g of sugar.