Instant Oatmeal With Flax Seeds by Betteroats nutrition facts
Macro breakdown
11.6 g
12% of calories
72.1 g
73% of calories
7 g
16% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
395
for 1 × 43 g
Protein
11.6 g
Carbs
72.1 g
Fat
7 g
Fibre
9.3 g
Sugar
25.6 g
Sodium
488 mg
Nutrition facts
| Calories | 395 |
| Protein | 11.6 g |
| Carbohydrates | 72.1 g |
| Sugar | 25.6 g |
| Fibre | 9.3 g |
| Fat | 7 g |
| Saturated fat | 1.2 g |
| Sodium | 488 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 395 | 11.6 g | 72.1 g | 7 g | 488 mg |
| Per 100 g | 919 | 27 g | 167.7 g | 16.2 g | 1,135 mg |
Is Instant Oatmeal With Flax Seeds by Betteroats healthy?
Instant Oatmeal With Flax Seeds by Betteroats has 395 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Instant Oatmeal With Flax Seeds by Betteroats?
Instant Oatmeal With Flax Seeds by Betteroats has 395 calories per serving (43 g (43 g)).
How much protein is in Instant Oatmeal With Flax Seeds by Betteroats?
A serving of Instant Oatmeal With Flax Seeds by Betteroats contains 11.6 g of protein.
How many carbs are in Instant Oatmeal With Flax Seeds by Betteroats?
A serving of Instant Oatmeal With Flax Seeds by Betteroats has 72.1 g of carbohydrates, including 25.6 g of sugar.