Instant Oats by Goya nutrition facts
350calories per 40 g (40 g)
Macro breakdown
Protein
12.5 g
14% of calories
Carbs
57.5 g
66% of calories
Fat
7.5 g
19% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
350
for 1 × 40 g
Protein
12.5 g
Carbs
57.5 g
Fat
7.5 g
Fibre
10 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 350 |
| Protein | 12.5 g |
| Carbohydrates | 57.5 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 7.5 g |
| Saturated fat | 2.5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 350 | 12.5 g | 57.5 g | 7.5 g | 0 mg |
| Per 100 g | 875 | 31.3 g | 143.8 g | 18.8 g | 0 mg |
Is Instant Oats by Goya healthy?
Instant Oats by Goya has 350 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Oats by Goya?
Instant Oats by Goya has 350 calories per serving (40 g (40 g)).
How much protein is in Instant Oats by Goya?
A serving of Instant Oats by Goya contains 12.5 g of protein.
How many carbs are in Instant Oats by Goya?
A serving of Instant Oats by Goya has 57.5 g of carbohydrates, including 0 g of sugar.