Instant Oats by Iberia nutrition facts
375calories per 40 g (40 g)
Macro breakdown
Protein
12.5 g
13% of calories
Carbs
67.5 g
72% of calories
Fat
6.3 g
15% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
375
for 1 × 40 g
Protein
12.5 g
Carbs
67.5 g
Fat
6.3 g
Fibre
10 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 375 |
| Protein | 12.5 g |
| Carbohydrates | 67.5 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 6.3 g |
| Saturated fat | 1.1 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 375 | 12.5 g | 67.5 g | 6.3 g | 0 mg |
| Per 100 g | 938 | 31.3 g | 168.8 g | 15.6 g | 0 mg |
Is Instant Oats by Iberia healthy?
Instant Oats by Iberia has 375 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Instant Oats by Iberia?
Instant Oats by Iberia has 375 calories per serving (40 g (40 g)).
How much protein is in Instant Oats by Iberia?
A serving of Instant Oats by Iberia contains 12.5 g of protein.
How many carbs are in Instant Oats by Iberia?
A serving of Instant Oats by Iberia has 67.5 g of carbohydrates, including 0 g of sugar.