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Instant Whole Grain Oatmeal by Schnucks nutrition facts

356calories per 45 g (45 g)

Macro breakdown

Protein

15.6 g

17% of calories

Carbs

64.4 g

70% of calories

Fat

5.6 g

14% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

356

for 1 × 45 g

Protein

15.6 g

Carbs

64.4 g

Fat

5.6 g

Fibre

13.3 g

Sugar

2.2 g

Sodium

644 mg

Nutrition facts

Calories356
Protein15.6 g
Carbohydrates64.4 g
Sugar2.2 g
Fibre13.3 g
Fat5.6 g
Saturated fat0 g
Sodium644 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)35615.6 g64.4 g5.6 g644 mg
Per 100 g79134.7 g143.1 g12.4 g1,431 mg

Is Instant Whole Grain Oatmeal by Schnucks healthy?

Instant Whole Grain Oatmeal by Schnucks has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (644 mg per serving).

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Frequently asked

How many calories are in Instant Whole Grain Oatmeal by Schnucks?

Instant Whole Grain Oatmeal by Schnucks has 356 calories per serving (45 g (45 g)).

How much protein is in Instant Whole Grain Oatmeal by Schnucks?

A serving of Instant Whole Grain Oatmeal by Schnucks contains 15.6 g of protein.

How many carbs are in Instant Whole Grain Oatmeal by Schnucks?

A serving of Instant Whole Grain Oatmeal by Schnucks has 64.4 g of carbohydrates, including 2.2 g of sugar.

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