Instant Whole Grain Rice by Uncle Ben's nutrition facts

354calories per 0.25 cup (48 g)

Macro breakdown

Protein

8.3 g

10% of calories

Carbs

72.9 g

85% of calories

Fat

2.1 g

5% of calories

Portion calculator

Base serving: 0.25 cup (48 g)

Servings

Calories

354

for 1 × 0.25 cup

Protein

8.3 g

Carbs

72.9 g

Fat

2.1 g

Fibre

2.1 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	354
Protein	8.3 g
Carbohydrates	72.9 g
Sugar	0 g
Fibre	2.1 g
Fat	2.1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (48 g)	354	8.3 g	72.9 g	2.1 g	0 mg
Per 100 g	738	17.4 g	151.9 g	4.3 g	0 mg

Is Instant Whole Grain Rice by Uncle Ben's healthy?

Instant Whole Grain Rice by Uncle Ben's has 354 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Instant Whole Grain Rice by Uncle Ben's?

Instant Whole Grain Rice by Uncle Ben's has 354 calories per serving (0.25 cup (48 g)).

How much protein is in Instant Whole Grain Rice by Uncle Ben's?

A serving of Instant Whole Grain Rice by Uncle Ben's contains 8.3 g of protein.

How many carbs are in Instant Whole Grain Rice by Uncle Ben's?

A serving of Instant Whole Grain Rice by Uncle Ben's has 72.9 g of carbohydrates, including 0 g of sugar.

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