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Intense Dark Chocolate by Ghirardelli nutrition facts

469calories per 3 square (32 g)

Macro breakdown

Protein

3.1 g

2% of calories

Carbs

62.5 g

49% of calories

Fat

28.1 g

49% of calories

Portion calculator

Base serving: 3 square (32 g)

Servings

Calories

469

for 1 × 3 square

Protein

3.1 g

Carbs

62.5 g

Fat

28.1 g

Fibre

6.2 g

Sugar

50 g

Sodium

234 mg

Nutrition facts

Calories469
Protein3.1 g
Carbohydrates62.5 g
Sugar50 g
Fibre6.2 g
Fat28.1 g
Saturated fat18.8 g
Sodium234 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 square (32 g)4693.1 g62.5 g28.1 g234 mg
Per 100 g1,4669.8 g195.3 g87.8 g731 mg

Is Intense Dark Chocolate by Ghirardelli healthy?

Intense Dark Chocolate by Ghirardelli has 469 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (50 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Intense Dark Chocolate by Ghirardelli?

Intense Dark Chocolate by Ghirardelli has 469 calories per serving (3 square (32 g)).

How much protein is in Intense Dark Chocolate by Ghirardelli?

A serving of Intense Dark Chocolate by Ghirardelli contains 3.1 g of protein.

How many carbs are in Intense Dark Chocolate by Ghirardelli?

A serving of Intense Dark Chocolate by Ghirardelli has 62.5 g of carbohydrates, including 50 g of sugar.

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