Irish Soda Bread by Miami Onion Roll Co nutrition facts
Macro breakdown
17.5 g
20% of calories
40.4 g
47% of calories
12.3 g
32% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
281
for 1 × 57 g
Protein
17.5 g
Carbs
40.4 g
Fat
12.3 g
Fibre
1.8 g
Sugar
21 g
Sodium
912 mg
Nutrition facts
| Calories | 281 |
| Protein | 17.5 g |
| Carbohydrates | 40.4 g |
| Sugar | 21 g |
| Fibre | 1.8 g |
| Fat | 12.3 g |
| Saturated fat | 6.1 g |
| Sodium | 912 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 281 | 17.5 g | 40.4 g | 12.3 g | 912 mg |
| Per 100 g | 493 | 30.7 g | 70.9 g | 21.6 g | 1,600 mg |
Is Irish Soda Bread by Miami Onion Roll Co healthy?
Irish Soda Bread by Miami Onion Roll Co has 281 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
- •High in sodium (912 mg per serving).
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Frequently asked
How many calories are in Irish Soda Bread by Miami Onion Roll Co?
Irish Soda Bread by Miami Onion Roll Co has 281 calories per serving (57 g (57 g)).
How much protein is in Irish Soda Bread by Miami Onion Roll Co?
A serving of Irish Soda Bread by Miami Onion Roll Co contains 17.5 g of protein.
How many carbs are in Irish Soda Bread by Miami Onion Roll Co?
A serving of Irish Soda Bread by Miami Onion Roll Co has 40.4 g of carbohydrates, including 21 g of sugar.