Island Fruits Fruit Snacks by Welch's nutrition facts

314calories per 1 pouch (25.5 g)

Macro breakdown

Protein

3.9 g

5% of calories

Carbs

74.5 g

95% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 pouch (25.5 g)

Servings

Calories

314

for 1 × 1 pouch

Protein

3.9 g

Carbs

74.5 g

Fat

0 g

Fibre

—

Sugar

43.1 g

Sodium

78 mg

Nutrition facts

Calories	314
Protein	3.9 g
Carbohydrates	74.5 g
Sugar	43.1 g
Fibre	—
Fat	0 g
Saturated fat	—
Sodium	78 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 pouch (25.5 g)	314	3.9 g	74.5 g	0 g	78 mg
Per 100 g	1,231	15.4 g	292.2 g	0 g	306 mg

Is Island Fruits Fruit Snacks by Welch's healthy?

Island Fruits Fruit Snacks by Welch's has 314 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (43 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Island Fruits Fruit Snacks by Welch's?

Island Fruits Fruit Snacks by Welch's has 314 calories per serving (1 pouch (25.5 g)).

How much protein is in Island Fruits Fruit Snacks by Welch's?

A serving of Island Fruits Fruit Snacks by Welch's contains 3.9 g of protein.

How many carbs are in Island Fruits Fruit Snacks by Welch's?

A serving of Island Fruits Fruit Snacks by Welch's has 74.5 g of carbohydrates, including 43.1 g of sugar.

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