Island Trail Mix by Ahold nutrition facts
469calories per 0.25 cup (32 g)
Macro breakdown
Protein
12.5 g
10% of calories
Carbs
50 g
40% of calories
Fat
28.1 g
50% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Servings
Calories
469
for 1 × 0.25 cup
Protein
12.5 g
Carbs
50 g
Fat
28.1 g
Fibre
6.2 g
Sugar
31.2 g
Sodium
62 mg
Nutrition facts
| Calories | 469 |
| Protein | 12.5 g |
| Carbohydrates | 50 g |
| Sugar | 31.2 g |
| Fibre | 6.2 g |
| Fat | 28.1 g |
| Saturated fat | 7.8 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 469 | 12.5 g | 50 g | 28.1 g | 62 mg |
| Per 100 g | 1,466 | 39.1 g | 156.3 g | 87.8 g | 194 mg |
Is Island Trail Mix by Ahold healthy?
Island Trail Mix by Ahold has 469 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
Track Island Trail Mix by Ahold in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Island Trail Mix by Ahold?
Island Trail Mix by Ahold has 469 calories per serving (0.25 cup (32 g)).
How much protein is in Island Trail Mix by Ahold?
A serving of Island Trail Mix by Ahold contains 12.5 g of protein.
How many carbs are in Island Trail Mix by Ahold?
A serving of Island Trail Mix by Ahold has 50 g of carbohydrates, including 31.2 g of sugar.