Italian B.M.T.®, Wrap by Subway nutrition facts

213calories per 1 wrap (314 g)

Macro breakdown

Protein

10.2 g

19% of calories

Carbs

18.2 g

34% of calories

Fat

11.5 g

48% of calories

Portion calculator

Base serving: 1 wrap (314 g)

Servings

Calories

213

for 1 × 1 wrap

Protein

10.2 g

Carbs

18.2 g

Fat

11.5 g

Fibre

1 g

Sugar

2.2 g

Sodium

515.3 mg

Nutrition facts

Calories	213
Protein	10.2 g
Carbohydrates	18.2 g
Sugar	2.2 g
Fibre	1 g
Fat	11.5 g
Saturated fat	4.1 g
Sodium	515 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 wrap (314 g)	213	10.2 g	18.2 g	11.5 g	515 mg
Per 100 g	68	3.2 g	5.8 g	3.7 g	164 mg

Is Italian B.M.T.®, Wrap by Subway healthy?

Italian B.M.T.®, Wrap by Subway has 213 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

Track Italian B.M.T.®, Wrap by Subway in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Restaurant foods

Pumpkin Cookie by Panera Bread425 cal Cheesy Tots by Burger King258 cal Carrot Cake by The Cheesecake Factory688 cal Vanilla Shake, Large by Arby's129 cal Caramel Mocha Latte Hot, Medium by Krispy Kreme82 cal Iced Chai Tea Latte, Tall by Starbucks51 cal Blue Raspberry Coolatta, Large by Dunkin'65 cal Irish Cream Cold Brew, Venti by Starbucks37 cal

Frequently asked

How many calories are in Italian B.M.T.®, Wrap by Subway?

Italian B.M.T.®, Wrap by Subway has 213 calories per serving (1 wrap (314 g)).

How much protein is in Italian B.M.T.®, Wrap by Subway?

A serving of Italian B.M.T.®, Wrap by Subway contains 10.2 g of protein.

How many carbs are in Italian B.M.T.®, Wrap by Subway?

A serving of Italian B.M.T.®, Wrap by Subway has 18.2 g of carbohydrates, including 2.2 g of sugar.

Track Italian B.M.T.®, Wrap… in MunchMate →