Italian Bread Crumbs by O Organics nutrition facts
Macro breakdown
10.7 g
10% of calories
85.7 g
82% of calories
3.6 g
8% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
393
for 1 × 28 g
Protein
10.7 g
Carbs
85.7 g
Fat
3.6 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1610 mg
Nutrition facts
| Calories | 393 |
| Protein | 10.7 g |
| Carbohydrates | 85.7 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 1,610 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 393 | 10.7 g | 85.7 g | 3.6 g | 1,610 mg |
| Per 100 g | 1,404 | 38.2 g | 306.1 g | 12.8 g | 5,750 mg |
Is Italian Bread Crumbs by O Organics healthy?
Italian Bread Crumbs by O Organics has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1610 mg per serving).
Track Italian Bread Crumbs by O Organics in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Italian Bread Crumbs by O Organics?
Italian Bread Crumbs by O Organics has 393 calories per serving (28 g (28 g)).
How much protein is in Italian Bread Crumbs by O Organics?
A serving of Italian Bread Crumbs by O Organics contains 10.7 g of protein.
How many carbs are in Italian Bread Crumbs by O Organics?
A serving of Italian Bread Crumbs by O Organics has 85.7 g of carbohydrates, including 3.6 g of sugar.