Italian Dry Salame by Columbus nutrition facts
Macro breakdown
21.4 g
25% of calories
7.1 g
8% of calories
25 g
66% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
321
for 1 × 28 g
Protein
21.4 g
Carbs
7.1 g
Fat
25 g
Fibre
0 g
Sugar
3.6 g
Sodium
1640 mg
Nutrition facts
| Calories | 321 |
| Protein | 21.4 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 25 g |
| Saturated fat | 8.9 g |
| Sodium | 1,640 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 21.4 g | 7.1 g | 25 g | 1,640 mg |
| Per 100 g | 1,146 | 76.4 g | 25.5 g | 89.3 g | 5,857 mg |
Is Italian Dry Salame by Columbus healthy?
Italian Dry Salame by Columbus has 321 calories per serving. Here's the quick read:
- •It's protein-rich — about 21 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1640 mg per serving).
Track Italian Dry Salame by Columbus in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Italian Dry Salame by Columbus?
Italian Dry Salame by Columbus has 321 calories per serving (28 g (28 g)).
How much protein is in Italian Dry Salame by Columbus?
A serving of Italian Dry Salame by Columbus contains 21.4 g of protein.
How many carbs are in Italian Dry Salame by Columbus?
A serving of Italian Dry Salame by Columbus has 7.1 g of carbohydrates, including 3.6 g of sugar.