Italian Herb Pumpkin Seeds by Nature's Eats nutrition facts
Macro breakdown
28.6 g
19% of calories
10.7 g
7% of calories
50 g
74% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
28.6 g
Carbs
10.7 g
Fat
50 g
Fibre
7.1 g
Sugar
0 g
Sodium
786 mg
Nutrition facts
| Calories | 571 |
| Protein | 28.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 50 g |
| Saturated fat | 8.9 g |
| Sodium | 786 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 28.6 g | 10.7 g | 50 g | 786 mg |
| Per 100 g | 2,039 | 102.1 g | 38.2 g | 178.6 g | 2,807 mg |
Is Italian Herb Pumpkin Seeds by Nature's Eats healthy?
Italian Herb Pumpkin Seeds by Nature's Eats has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (786 mg per serving).
Track Italian Herb Pumpkin Seeds by Nature's Eats in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Italian Herb Pumpkin Seeds by Nature's Eats?
Italian Herb Pumpkin Seeds by Nature's Eats has 571 calories per serving (1 oz (28 g)).
How much protein is in Italian Herb Pumpkin Seeds by Nature's Eats?
A serving of Italian Herb Pumpkin Seeds by Nature's Eats contains 28.6 g of protein.
How many carbs are in Italian Herb Pumpkin Seeds by Nature's Eats?
A serving of Italian Herb Pumpkin Seeds by Nature's Eats has 10.7 g of carbohydrates, including 0 g of sugar.