Italian Seasoned Croutons by Fresh Gourmet nutrition facts
Macro breakdown
14.3 g
12% of calories
71.4 g
61% of calories
14.3 g
27% of calories
Portion calculator
Base serving: 5 crouton (7 g)
Calories
429
for 1 × 5 crouton
Protein
14.3 g
Carbs
71.4 g
Fat
14.3 g
Fibre
0 g
Sugar
0 g
Sodium
1000 mg
Nutrition facts
| Calories | 429 |
| Protein | 14.3 g |
| Carbohydrates | 71.4 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 0 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 crouton (7 g) | 429 | 14.3 g | 71.4 g | 14.3 g | 1,000 mg |
| Per 100 g | 6,129 | 204.3 g | 1,020 g | 204.3 g | 14,286 mg |
Is Italian Seasoned Croutons by Fresh Gourmet healthy?
Italian Seasoned Croutons by Fresh Gourmet has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Italian Seasoned Croutons by Fresh Gourmet?
Italian Seasoned Croutons by Fresh Gourmet has 429 calories per serving (5 crouton (7 g)).
How much protein is in Italian Seasoned Croutons by Fresh Gourmet?
A serving of Italian Seasoned Croutons by Fresh Gourmet contains 14.3 g of protein.
How many carbs are in Italian Seasoned Croutons by Fresh Gourmet?
A serving of Italian Seasoned Croutons by Fresh Gourmet has 71.4 g of carbohydrates, including 0 g of sugar.