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Italian Style Bread Crumbs by Iga nutrition facts

393calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

15% of calories

Carbs

71.4 g

73% of calories

Fat

5.4 g

12% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

393

for 1 × 28 g

Protein

14.3 g

Carbs

71.4 g

Fat

5.4 g

Fibre

3.6 g

Sugar

7.1 g

Sodium

1290 mg

Nutrition facts

Calories393
Protein14.3 g
Carbohydrates71.4 g
Sugar7.1 g
Fibre3.6 g
Fat5.4 g
Saturated fat0 g
Sodium1,290 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)39314.3 g71.4 g5.4 g1,290 mg
Per 100 g1,40451.1 g255 g19.1 g4,607 mg

Is Italian Style Bread Crumbs by Iga healthy?

Italian Style Bread Crumbs by Iga has 393 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Italian Style Bread Crumbs by Iga?

Italian Style Bread Crumbs by Iga has 393 calories per serving (28 g (28 g)).

How much protein is in Italian Style Bread Crumbs by Iga?

A serving of Italian Style Bread Crumbs by Iga contains 14.3 g of protein.

How many carbs are in Italian Style Bread Crumbs by Iga?

A serving of Italian Style Bread Crumbs by Iga has 71.4 g of carbohydrates, including 7.1 g of sugar.

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