Italian Style Bread Crumbs by Shoprite nutrition facts
Macro breakdown
14.7 g
15% of calories
67.6 g
71% of calories
5.9 g
14% of calories
Portion calculator
Base serving: 34 g (34 g)
Calories
382
for 1 × 34 g
Protein
14.7 g
Carbs
67.6 g
Fat
5.9 g
Fibre
5.9 g
Sugar
5.9 g
Sodium
1060 mg
Nutrition facts
| Calories | 382 |
| Protein | 14.7 g |
| Carbohydrates | 67.6 g |
| Sugar | 5.9 g |
| Fibre | 5.9 g |
| Fat | 5.9 g |
| Saturated fat | 0 g |
| Sodium | 1,060 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 34 g (34 g) | 382 | 14.7 g | 67.6 g | 5.9 g | 1,060 mg |
| Per 100 g | 1,124 | 43.2 g | 198.8 g | 17.3 g | 3,118 mg |
Is Italian Style Bread Crumbs by Shoprite healthy?
Italian Style Bread Crumbs by Shoprite has 382 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Italian Style Bread Crumbs by Shoprite?
Italian Style Bread Crumbs by Shoprite has 382 calories per serving (34 g (34 g)).
How much protein is in Italian Style Bread Crumbs by Shoprite?
A serving of Italian Style Bread Crumbs by Shoprite contains 14.7 g of protein.
How many carbs are in Italian Style Bread Crumbs by Shoprite?
A serving of Italian Style Bread Crumbs by Shoprite has 67.6 g of carbohydrates, including 5.9 g of sugar.