Italian-style Tomato Paste by Harmons nutrition facts
Macro breakdown
3 g
13% of calories
21.2 g
87% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (33 g)
Calories
91
for 1 × 2 tbsp
Protein
3 g
Carbs
21.2 g
Fat
0 g
Fibre
6.1 g
Sugar
12.1 g
Sodium
485 mg
Nutrition facts
| Calories | 91 |
| Protein | 3 g |
| Carbohydrates | 21.2 g |
| Sugar | 12.1 g |
| Fibre | 6.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 485 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (33 g) | 91 | 3 g | 21.2 g | 0 g | 485 mg |
| Per 100 g | 276 | 9.2 g | 64.2 g | 0 g | 1,470 mg |
Is Italian-style Tomato Paste by Harmons healthy?
Italian-style Tomato Paste by Harmons has 91 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •High in sugar (12 g per serving) — worth keeping an eye on.
- •High in sodium (485 mg per serving).
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Frequently asked
How many calories are in Italian-style Tomato Paste by Harmons?
Italian-style Tomato Paste by Harmons has 91 calories per serving (2 tbsp (33 g)).
How much protein is in Italian-style Tomato Paste by Harmons?
A serving of Italian-style Tomato Paste by Harmons contains 3 g of protein.
How many carbs are in Italian-style Tomato Paste by Harmons?
A serving of Italian-style Tomato Paste by Harmons has 21.2 g of carbohydrates, including 12.1 g of sugar.