Italian Waffle Cookies by Flora nutrition facts

467calories per 30 g (30 g)

Macro breakdown

Protein

10 g

8% of calories

Carbs

63.3 g

54% of calories

Fat

20 g

38% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

467

for 1 × 30 g

Protein

10 g

Carbs

63.3 g

Fat

20 g

Fibre

0 g

Sugar

26.7 g

Sodium

83 mg

Nutrition facts

Calories	467
Protein	10 g
Carbohydrates	63.3 g
Sugar	26.7 g
Fibre	0 g
Fat	20 g
Saturated fat	1.7 g
Sodium	83 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	467	10 g	63.3 g	20 g	83 mg
Per 100 g	1,557	33.3 g	211 g	66.7 g	277 mg

Is Italian Waffle Cookies by Flora healthy?

Italian Waffle Cookies by Flora has 467 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (27 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Italian Waffle Cookies by Flora?

Italian Waffle Cookies by Flora has 467 calories per serving (30 g (30 g)).

How much protein is in Italian Waffle Cookies by Flora?

A serving of Italian Waffle Cookies by Flora contains 10 g of protein.

How many carbs are in Italian Waffle Cookies by Flora?

A serving of Italian Waffle Cookies by Flora has 63.3 g of carbohydrates, including 26.7 g of sugar.

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