Iyan (pounded Yam) by Oloye nutrition facts
351calories per 57 g (57 g)
Macro breakdown
Protein
3.5 g
4% of calories
Carbs
82.5 g
96% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
351
for 1 × 57 g
Protein
3.5 g
Carbs
82.5 g
Fat
0 g
Fibre
10.5 g
Sugar
1.8 g
Sodium
61 mg
Nutrition facts
| Calories | 351 |
| Protein | 3.5 g |
| Carbohydrates | 82.5 g |
| Sugar | 1.8 g |
| Fibre | 10.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 61 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 351 | 3.5 g | 82.5 g | 0 g | 61 mg |
| Per 100 g | 616 | 6.2 g | 144.7 g | 0 g | 107 mg |
Is Iyan (pounded Yam) by Oloye healthy?
Iyan (pounded Yam) by Oloye has 351 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Iyan (pounded Yam) by Oloye?
Iyan (pounded Yam) by Oloye has 351 calories per serving (57 g (57 g)).
How much protein is in Iyan (pounded Yam) by Oloye?
A serving of Iyan (pounded Yam) by Oloye contains 3.5 g of protein.
How many carbs are in Iyan (pounded Yam) by Oloye?
A serving of Iyan (pounded Yam) by Oloye has 82.5 g of carbohydrates, including 1.8 g of sugar.