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Jack Mackerel in Tomato Sauce by Grace nutrition facts

125calories per 4 oz (112 g)

Macro breakdown

Protein

21.4 g

68% of calories

Carbs

0.9 g

3% of calories

Fat

4 g

29% of calories

Portion calculator

Base serving: 4 oz (112 g)

Servings

Calories

125

for 1 × 4 oz

Protein

21.4 g

Carbs

0.9 g

Fat

4 g

Fibre

0 g

Sugar

0.9 g

Sodium

330 mg

Nutrition facts

Calories125
Protein21.4 g
Carbohydrates0.9 g
Sugar0.9 g
Fibre0 g
Fat4 g
Saturated fat1.3 g
Sodium330 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 oz (112 g)12521.4 g0.9 g4 g330 mg
Per 100 g11219.1 g0.8 g3.6 g295 mg

Is Jack Mackerel in Tomato Sauce by Grace healthy?

Jack Mackerel in Tomato Sauce by Grace has 125 calories per serving. Here's the quick read:

  • It's protein-rich — about 21 g of protein per serving.

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Frequently asked

How many calories are in Jack Mackerel in Tomato Sauce by Grace?

Jack Mackerel in Tomato Sauce by Grace has 125 calories per serving (4 oz (112 g)).

How much protein is in Jack Mackerel in Tomato Sauce by Grace?

A serving of Jack Mackerel in Tomato Sauce by Grace contains 21.4 g of protein.

How many carbs are in Jack Mackerel in Tomato Sauce by Grace?

A serving of Jack Mackerel in Tomato Sauce by Grace has 0.9 g of carbohydrates, including 0.9 g of sugar.

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