Jaggery (gur) by Swad nutrition facts
375calories per 4 g (4 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
100 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 4 g (4 g)
Servings
Calories
375
for 1 × 4 g
Protein
0 g
Carbs
100 g
Fat
0 g
Fibre
—
Sugar
100 g
Sodium
250 mg
Nutrition facts
| Calories | 375 |
| Protein | 0 g |
| Carbohydrates | 100 g |
| Sugar | 100 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 g (4 g) | 375 | 0 g | 100 g | 0 g | 250 mg |
| Per 100 g | 9,375 | 0 g | 2,500 g | 0 g | 6,250 mg |
Is Jaggery (gur) by Swad healthy?
Jaggery (gur) by Swad has 375 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (100 g per serving) — worth keeping an eye on.
- •High in sodium (250 mg per serving).
Track Jaggery (gur) by Swad in MunchMate
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Frequently asked
How many calories are in Jaggery (gur) by Swad?
Jaggery (gur) by Swad has 375 calories per serving (4 g (4 g)).
How much protein is in Jaggery (gur) by Swad?
A serving of Jaggery (gur) by Swad contains 0 g of protein.
How many carbs are in Jaggery (gur) by Swad?
A serving of Jaggery (gur) by Swad has 100 g of carbohydrates, including 100 g of sugar.