Jake & Amos by Jake & Amos nutrition facts
357calories per 2 tbsp (28 g)
Macro breakdown
Protein
3.6 g
4% of calories
Carbs
42.9 g
45% of calories
Fat
21.4 g
51% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
357
for 1 × 2 tbsp
Protein
3.6 g
Carbs
42.9 g
Fat
21.4 g
Fibre
0 g
Sugar
39.3 g
Sodium
196 mg
Nutrition facts
| Calories | 357 |
| Protein | 3.6 g |
| Carbohydrates | 42.9 g |
| Sugar | 39.3 g |
| Fibre | 0 g |
| Fat | 21.4 g |
| Saturated fat | 5.4 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 357 | 3.6 g | 42.9 g | 21.4 g | 196 mg |
| Per 100 g | 1,275 | 12.8 g | 153.2 g | 76.4 g | 700 mg |
Is Jake & Amos by Jake & Amos healthy?
Jake & Amos by Jake & Amos has 357 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (39 g per serving) — worth keeping an eye on.
- •High in sodium (196 mg per serving).
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Frequently asked
How many calories are in Jake & Amos by Jake & Amos?
Jake & Amos by Jake & Amos has 357 calories per serving (2 tbsp (28 g)).
How much protein is in Jake & Amos by Jake & Amos?
A serving of Jake & Amos by Jake & Amos contains 3.6 g of protein.
How many carbs are in Jake & Amos by Jake & Amos?
A serving of Jake & Amos by Jake & Amos has 42.9 g of carbohydrates, including 39.3 g of sugar.