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Jalapeño Chedder Popcorn by 7 Select nutrition facts

533calories per 1.06 oz (30 g)

Macro breakdown

Protein

6.7 g

5% of calories

Carbs

53.3 g

40% of calories

Fat

33.3 g

56% of calories

Portion calculator

Base serving: 1.06 oz (30 g)

Servings

Calories

533

for 1 × 1.06 oz

Protein

6.7 g

Carbs

53.3 g

Fat

33.3 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

833 mg

Nutrition facts

Calories533
Protein6.7 g
Carbohydrates53.3 g
Sugar3.3 g
Fibre6.7 g
Fat33.3 g
Saturated fat3.3 g
Sodium833 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1.06 oz (30 g)5336.7 g53.3 g33.3 g833 mg
Per 100 g1,77722.2 g177.7 g111 g2,777 mg

Is Jalapeño Chedder Popcorn by 7 Select healthy?

Jalapeño Chedder Popcorn by 7 Select has 533 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (833 mg per serving).

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Frequently asked

How many calories are in Jalapeño Chedder Popcorn by 7 Select?

Jalapeño Chedder Popcorn by 7 Select has 533 calories per serving (1.06 oz (30 g)).

How much protein is in Jalapeño Chedder Popcorn by 7 Select?

A serving of Jalapeño Chedder Popcorn by 7 Select contains 6.7 g of protein.

How many carbs are in Jalapeño Chedder Popcorn by 7 Select?

A serving of Jalapeño Chedder Popcorn by 7 Select has 53.3 g of carbohydrates, including 3.3 g of sugar.

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