Jalapeño Hummus by Esti nutrition facts
329calories per 2 tbsp (28 g)
Macro breakdown
Protein
7.1 g
8% of calories
Carbs
14.3 g
17% of calories
Fat
28.6 g
75% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Servings
Calories
329
for 1 × 2 tbsp
Protein
7.1 g
Carbs
14.3 g
Fat
28.6 g
Fibre
7.1 g
Sugar
0 g
Sodium
339 mg
Nutrition facts
| Calories | 329 |
| Protein | 7.1 g |
| Carbohydrates | 14.3 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 329 | 7.1 g | 14.3 g | 28.6 g | 339 mg |
| Per 100 g | 1,175 | 25.5 g | 51.1 g | 102.1 g | 1,211 mg |
Is Jalapeño Hummus by Esti healthy?
Jalapeño Hummus by Esti has 329 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (339 mg per serving).
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Frequently asked
How many calories are in Jalapeño Hummus by Esti?
Jalapeño Hummus by Esti has 329 calories per serving (2 tbsp (28 g)).
How much protein is in Jalapeño Hummus by Esti?
A serving of Jalapeño Hummus by Esti contains 7.1 g of protein.
How many carbs are in Jalapeño Hummus by Esti?
A serving of Jalapeño Hummus by Esti has 14.3 g of carbohydrates, including 0 g of sugar.