Jalapeno Cashews by Emerald nutrition facts
Macro breakdown
17 g
11% of calories
31.1 g
21% of calories
45.2 g
68% of calories
Portion calculator
Base serving: 1 pack (35.4 g)
Calories
565
for 1 × 1 pack
Protein
17 g
Carbs
31.1 g
Fat
45.2 g
Fibre
2.8 g
Sugar
8.5 g
Sodium
537 mg
Nutrition facts
| Calories | 565 |
| Protein | 17 g |
| Carbohydrates | 31.1 g |
| Sugar | 8.5 g |
| Fibre | 2.8 g |
| Fat | 45.2 g |
| Saturated fat | 7.1 g |
| Sodium | 537 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pack (35.4 g) | 565 | 17 g | 31.1 g | 45.2 g | 537 mg |
| Per 100 g | 1,596 | 48 g | 87.9 g | 127.7 g | 1,517 mg |
Is Jalapeno Cashews by Emerald healthy?
Jalapeno Cashews by Emerald has 565 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Jalapeno Cashews by Emerald?
Jalapeno Cashews by Emerald has 565 calories per serving (1 pack (35.4 g)).
How much protein is in Jalapeno Cashews by Emerald?
A serving of Jalapeno Cashews by Emerald contains 17 g of protein.
How many carbs are in Jalapeno Cashews by Emerald?
A serving of Jalapeno Cashews by Emerald has 31.1 g of carbohydrates, including 8.5 g of sugar.