Jam by Kowalski's Markets nutrition facts
250calories per 1 tbsp (20 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
65 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 tbsp (20 g)
Servings
Calories
250
for 1 × 1 tbsp
Protein
0 g
Carbs
65 g
Fat
0 g
Fibre
0 g
Sugar
55 g
Sodium
0 mg
Nutrition facts
| Calories | 250 |
| Protein | 0 g |
| Carbohydrates | 65 g |
| Sugar | 55 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (20 g) | 250 | 0 g | 65 g | 0 g | 0 mg |
| Per 100 g | 1,250 | 0 g | 325 g | 0 g | 0 mg |
Is Jam by Kowalski's Markets healthy?
Jam by Kowalski's Markets has 250 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (55 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Jam by Kowalski's Markets?
Jam by Kowalski's Markets has 250 calories per serving (1 tbsp (20 g)).
How much protein is in Jam by Kowalski's Markets?
A serving of Jam by Kowalski's Markets contains 0 g of protein.
How many carbs are in Jam by Kowalski's Markets?
A serving of Jam by Kowalski's Markets has 65 g of carbohydrates, including 55 g of sugar.