MunchMate
Grocery

Jam by Lemonette nutrition facts

153calories per 1 tbsp (15 g)

Macro breakdown

Protein

0.7 g

2% of calories

Carbs

33.3 g

98% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tbsp (15 g)

Servings

Calories

153

for 1 × 1 tbsp

Protein

0.7 g

Carbs

33.3 g

Fat

0 g

Fibre

0 g

Sugar

33.3 g

Sodium

0 mg

Nutrition facts

Calories153
Protein0.7 g
Carbohydrates33.3 g
Sugar33.3 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 tbsp (15 g)1530.7 g33.3 g0 g0 mg
Per 100 g1,0204.5 g222 g0 g0 mg

Is Jam by Lemonette healthy?

Jam by Lemonette has 153 calories per serving. Here's the quick read:

  • Calorie-dense, so portion size matters.
  • High in sugar (33 g per serving) — worth keeping an eye on.

Track Jam by Lemonette in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Jam by Lemonette?

Jam by Lemonette has 153 calories per serving (1 tbsp (15 g)).

How much protein is in Jam by Lemonette?

A serving of Jam by Lemonette contains 0.7 g of protein.

How many carbs are in Jam by Lemonette?

A serving of Jam by Lemonette has 33.3 g of carbohydrates, including 33.3 g of sugar.

Track Jam by Lemonette in MunchMate