Jam by Red Boat nutrition facts
264calories per 2 oz (50 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
64 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 2 oz (50 g)
Servings
Calories
264
for 1 × 2 oz
Protein
0 g
Carbs
64 g
Fat
0 g
Fibre
4 g
Sugar
64 g
Sodium
20 mg
Nutrition facts
| Calories | 264 |
| Protein | 0 g |
| Carbohydrates | 64 g |
| Sugar | 64 g |
| Fibre | 4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 20 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (50 g) | 264 | 0 g | 64 g | 0 g | 20 mg |
| Per 100 g | 528 | 0 g | 128 g | 0 g | 40 mg |
Is Jam by Red Boat healthy?
Jam by Red Boat has 264 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (64 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Jam by Red Boat?
Jam by Red Boat has 264 calories per serving (2 oz (50 g)).
How much protein is in Jam by Red Boat?
A serving of Jam by Red Boat contains 0 g of protein.
How many carbs are in Jam by Red Boat?
A serving of Jam by Red Boat has 64 g of carbohydrates, including 64 g of sugar.