Jam by The Cooper Family nutrition facts
107calories per 14 g (14 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
21.4 g
100% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 14 g (14 g)
Servings
Calories
107
for 1 × 14 g
Protein
0 g
Carbs
21.4 g
Fat
0 g
Fibre
—
Sugar
21.4 g
Sodium
0 mg
Nutrition facts
| Calories | 107 |
| Protein | 0 g |
| Carbohydrates | 21.4 g |
| Sugar | 21.4 g |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 107 | 0 g | 21.4 g | 0 g | 0 mg |
| Per 100 g | 764 | 0 g | 152.9 g | 0 g | 0 mg |
Is Jam by The Cooper Family healthy?
Jam by The Cooper Family has 107 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Jam by The Cooper Family?
Jam by The Cooper Family has 107 calories per serving (14 g (14 g)).
How much protein is in Jam by The Cooper Family?
A serving of Jam by The Cooper Family contains 0 g of protein.
How many carbs are in Jam by The Cooper Family?
A serving of Jam by The Cooper Family has 21.4 g of carbohydrates, including 21.4 g of sugar.