Jammy Sammy by Plum nutrition facts
379calories per 1 bar (29 g)
Macro breakdown
Protein
3.5 g
4% of calories
Carbs
69 g
72% of calories
Fat
10.3 g
24% of calories
Portion calculator
Base serving: 1 bar (29 g)
Servings
Calories
379
for 1 × 1 bar
Protein
3.5 g
Carbs
69 g
Fat
10.3 g
Fibre
3.4 g
Sugar
34.5 g
Sodium
172 mg
Nutrition facts
| Calories | 379 |
| Protein | 3.5 g |
| Carbohydrates | 69 g |
| Sugar | 34.5 g |
| Fibre | 3.4 g |
| Fat | 10.3 g |
| Saturated fat | 0.7 g |
| Sodium | 172 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bar (29 g) | 379 | 3.5 g | 69 g | 10.3 g | 172 mg |
| Per 100 g | 1,307 | 11.9 g | 237.9 g | 35.5 g | 593 mg |
Is Jammy Sammy by Plum healthy?
Jammy Sammy by Plum has 379 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Jammy Sammy by Plum?
Jammy Sammy by Plum has 379 calories per serving (1 bar (29 g)).
How much protein is in Jammy Sammy by Plum?
A serving of Jammy Sammy by Plum contains 3.5 g of protein.
How many carbs are in Jammy Sammy by Plum?
A serving of Jammy Sammy by Plum has 69 g of carbohydrates, including 34.5 g of sugar.