Jamon Serrano (dry Cured Ham) by Lidl nutrition facts
Macro breakdown
35.7 g
56% of calories
0 g
0% of calories
12.5 g
44% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
250
for 1 × 1 oz
Protein
35.7 g
Carbs
0 g
Fat
12.5 g
Fibre
0 g
Sugar
0 g
Sodium
2110 mg
Nutrition facts
| Calories | 250 |
| Protein | 35.7 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 12.5 g |
| Saturated fat | 3.6 g |
| Sodium | 2,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 250 | 35.7 g | 0 g | 12.5 g | 2,110 mg |
| Per 100 g | 893 | 127.5 g | 0 g | 44.6 g | 7,536 mg |
Is Jamon Serrano (dry Cured Ham) by Lidl healthy?
Jamon Serrano (dry Cured Ham) by Lidl has 250 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (2110 mg per serving).
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Frequently asked
How many calories are in Jamon Serrano (dry Cured Ham) by Lidl?
Jamon Serrano (dry Cured Ham) by Lidl has 250 calories per serving (1 oz (28 g)).
How much protein is in Jamon Serrano (dry Cured Ham) by Lidl?
A serving of Jamon Serrano (dry Cured Ham) by Lidl contains 35.7 g of protein.
How many carbs are in Jamon Serrano (dry Cured Ham) by Lidl?
A serving of Jamon Serrano (dry Cured Ham) by Lidl has 0 g of carbohydrates, including 0 g of sugar.