Japanese Inspired Fried Rice by Ahold nutrition facts

144calories per 340 g (340 g)

Macro breakdown

Protein

5 g

14% of calories

Carbs

17.6 g

49% of calories

Fat

5.9 g

37% of calories

Portion calculator

Base serving: 340 g (340 g)

Servings

Calories

144

for 1 × 340 g

Protein

5 g

Carbs

17.6 g

Fat

5.9 g

Fibre

1.2 g

Sugar

1.8 g

Sodium

421 mg

Nutrition facts

Calories	144
Protein	5 g
Carbohydrates	17.6 g
Sugar	1.8 g
Fibre	1.2 g
Fat	5.9 g
Saturated fat	2.1 g
Sodium	421 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 340 g (340 g)	144	5 g	17.6 g	5.9 g	421 mg
Per 100 g	42	1.5 g	5.2 g	1.7 g	124 mg

Is Japanese Inspired Fried Rice by Ahold healthy?

Japanese Inspired Fried Rice by Ahold has 144 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

Track Japanese Inspired Fried Rice by Ahold in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Japanese Inspired Fried Rice by Ahold?

Japanese Inspired Fried Rice by Ahold has 144 calories per serving (340 g (340 g)).

How much protein is in Japanese Inspired Fried Rice by Ahold?

A serving of Japanese Inspired Fried Rice by Ahold contains 5 g of protein.

How many carbs are in Japanese Inspired Fried Rice by Ahold?

A serving of Japanese Inspired Fried Rice by Ahold has 17.6 g of carbohydrates, including 1.8 g of sugar.

Track Japanese Inspired Fri… in MunchMate →