Japanese Peanuts by Island Snacks Inc. nutrition facts
Macro breakdown
17.9 g
15% of calories
53.6 g
45% of calories
21.4 g
40% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
500
for 1 × 28 g
Protein
17.9 g
Carbs
53.6 g
Fat
21.4 g
Fibre
7.1 g
Sugar
14.3 g
Sodium
214 mg
Nutrition facts
| Calories | 500 |
| Protein | 17.9 g |
| Carbohydrates | 53.6 g |
| Sugar | 14.3 g |
| Fibre | 7.1 g |
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 17.9 g | 53.6 g | 21.4 g | 214 mg |
| Per 100 g | 1,786 | 63.9 g | 191.4 g | 76.4 g | 764 mg |
Is Japanese Peanuts by Island Snacks Inc. healthy?
Japanese Peanuts by Island Snacks Inc. has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (14 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Japanese Peanuts by Island Snacks Inc.?
Japanese Peanuts by Island Snacks Inc. has 500 calories per serving (28 g (28 g)).
How much protein is in Japanese Peanuts by Island Snacks Inc.?
A serving of Japanese Peanuts by Island Snacks Inc. contains 17.9 g of protein.
How many carbs are in Japanese Peanuts by Island Snacks Inc.?
A serving of Japanese Peanuts by Island Snacks Inc. has 53.6 g of carbohydrates, including 14.3 g of sugar.