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Japanese-style Peanuts by Gold Emblem nutrition facts

467calories per 30 g (30 g)

Macro breakdown

Protein

20 g

17% of calories

Carbs

36.7 g

31% of calories

Fat

26.7 g

51% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

467

for 1 × 30 g

Protein

20 g

Carbs

36.7 g

Fat

26.7 g

Fibre

10 g

Sugar

30 g

Sodium

383 mg

Nutrition facts

Calories467
Protein20 g
Carbohydrates36.7 g
Sugar30 g
Fibre10 g
Fat26.7 g
Saturated fat3.3 g
Sodium383 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)46720 g36.7 g26.7 g383 mg
Per 100 g1,55766.7 g122.3 g89 g1,277 mg

Is Japanese-style Peanuts by Gold Emblem healthy?

Japanese-style Peanuts by Gold Emblem has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (10 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Japanese-style Peanuts by Gold Emblem?

Japanese-style Peanuts by Gold Emblem has 467 calories per serving (30 g (30 g)).

How much protein is in Japanese-style Peanuts by Gold Emblem?

A serving of Japanese-style Peanuts by Gold Emblem contains 20 g of protein.

How many carbs are in Japanese-style Peanuts by Gold Emblem?

A serving of Japanese-style Peanuts by Gold Emblem has 36.7 g of carbohydrates, including 30 g of sugar.

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