Japanese Style White Bread by La Tour Bakehouse nutrition facts
Macro breakdown
8.8 g
12% of calories
55.9 g
75% of calories
4.4 g
13% of calories
Portion calculator
Base serving: 1 slice (34 g)
Calories
294
for 1 × 1 slice
Protein
8.8 g
Carbs
55.9 g
Fat
4.4 g
Fibre
2.9 g
Sugar
5.9 g
Sodium
529 mg
Nutrition facts
| Calories | 294 |
| Protein | 8.8 g |
| Carbohydrates | 55.9 g |
| Sugar | 5.9 g |
| Fibre | 2.9 g |
| Fat | 4.4 g |
| Saturated fat | 1.5 g |
| Sodium | 529 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (34 g) | 294 | 8.8 g | 55.9 g | 4.4 g | 529 mg |
| Per 100 g | 865 | 25.9 g | 164.4 g | 13 g | 1,556 mg |
Is Japanese Style White Bread by La Tour Bakehouse healthy?
Japanese Style White Bread by La Tour Bakehouse has 294 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Japanese Style White Bread by La Tour Bakehouse?
Japanese Style White Bread by La Tour Bakehouse has 294 calories per serving (1 slice (34 g)).
How much protein is in Japanese Style White Bread by La Tour Bakehouse?
A serving of Japanese Style White Bread by La Tour Bakehouse contains 8.8 g of protein.
How many carbs are in Japanese Style White Bread by La Tour Bakehouse?
A serving of Japanese Style White Bread by La Tour Bakehouse has 55.9 g of carbohydrates, including 5.9 g of sugar.