Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy nutrition facts
Macro breakdown
30 g
20% of calories
10 g
7% of calories
50 g
74% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
567
for 1 × 30 g
Protein
30 g
Carbs
10 g
Fat
50 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
17 mg
Nutrition facts
| Calories | 567 |
| Protein | 30 g |
| Carbohydrates | 10 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 567 | 30 g | 10 g | 50 g | 17 mg |
| Per 100 g | 1,890 | 100 g | 33.3 g | 166.7 g | 57 mg |
Is Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy healthy?
Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy has 567 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy?
Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy has 567 calories per serving (30 g (30 g)).
How much protein is in Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy?
A serving of Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy contains 30 g of protein.
How many carbs are in Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy?
A serving of Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy has 10 g of carbohydrates, including 3.3 g of sugar.