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Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy nutrition facts

567calories per 30 g (30 g)

Macro breakdown

Protein

30 g

20% of calories

Carbs

10 g

7% of calories

Fat

50 g

74% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

567

for 1 × 30 g

Protein

30 g

Carbs

10 g

Fat

50 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

17 mg

Nutrition facts

Calories567
Protein30 g
Carbohydrates10 g
Sugar3.3 g
Fibre6.7 g
Fat50 g
Saturated fat8.3 g
Sodium17 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)56730 g10 g50 g17 mg
Per 100 g1,890100 g33.3 g166.7 g57 mg

Is Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy healthy?

Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy has 567 calories per serving. Here's the quick read:

  • A good source of fibre (7 g per serving).
  • Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy?

Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy has 567 calories per serving (30 g (30 g)).

How much protein is in Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy?

A serving of Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy contains 30 g of protein.

How many carbs are in Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy?

A serving of Jewel Osco, Raw Pumpkin Kernels by Superior Nut & Candy has 10 g of carbohydrates, including 3.3 g of sugar.

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