Jo-sef, Square Vanilla Cookies, Vanilla by Jo-Sef nutrition facts
Macro breakdown
8.6 g
7% of calories
60 g
47% of calories
25.7 g
46% of calories
Portion calculator
Base serving: 35 g (35 g)
Calories
486
for 1 × 35 g
Protein
8.6 g
Carbs
60 g
Fat
25.7 g
Fibre
2.9 g
Sugar
22.9 g
Sodium
229 mg
Nutrition facts
| Calories | 486 |
| Protein | 8.6 g |
| Carbohydrates | 60 g |
| Sugar | 22.9 g |
| Fibre | 2.9 g |
| Fat | 25.7 g |
| Saturated fat | 11.4 g |
| Sodium | 229 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 486 | 8.6 g | 60 g | 25.7 g | 229 mg |
| Per 100 g | 1,389 | 24.5 g | 171.4 g | 73.4 g | 654 mg |
Is Jo-sef, Square Vanilla Cookies, Vanilla by Jo-Sef healthy?
Jo-sef, Square Vanilla Cookies, Vanilla by Jo-Sef has 486 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (23 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Jo-sef, Square Vanilla Cookies, Vanilla by Jo-Sef?
Jo-sef, Square Vanilla Cookies, Vanilla by Jo-Sef has 486 calories per serving (35 g (35 g)).
How much protein is in Jo-sef, Square Vanilla Cookies, Vanilla by Jo-Sef?
A serving of Jo-sef, Square Vanilla Cookies, Vanilla by Jo-Sef contains 8.6 g of protein.
How many carbs are in Jo-sef, Square Vanilla Cookies, Vanilla by Jo-Sef?
A serving of Jo-sef, Square Vanilla Cookies, Vanilla by Jo-Sef has 60 g of carbohydrates, including 22.9 g of sugar.