Jr. Chicken and Waffles by IHOP nutrition facts

216calories per 1 kids meal (250 g)

Macro breakdown

Protein

8 g

15% of calories

Carbs

20 g

38% of calories

Fat

11.2 g

47% of calories

Portion calculator

Base serving: 1 kids meal (250 g)

Servings

Calories

216

for 1 × 1 kids meal

Protein

8 g

Carbs

20 g

Fat

11.2 g

Fibre

0.8 g

Sugar

2 g

Sodium

400 mg

Nutrition facts

Calories	216
Protein	8 g
Carbohydrates	20 g
Sugar	2 g
Fibre	0.8 g
Fat	11.2 g
Saturated fat	2.4 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 kids meal (250 g)	216	8 g	20 g	11.2 g	400 mg
Per 100 g	86	3.2 g	8 g	4.5 g	160 mg

Is Jr. Chicken and Waffles by IHOP healthy?

Jr. Chicken and Waffles by IHOP has 216 calories per serving. Here's the quick read:

•One serving of Jr. Chicken and Waffles by IHOP is 216 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Jr. Chicken and Waffles by IHOP?

Jr. Chicken and Waffles by IHOP has 216 calories per serving (1 kids meal (250 g)).

How much protein is in Jr. Chicken and Waffles by IHOP?

A serving of Jr. Chicken and Waffles by IHOP contains 8 g of protein.

How many carbs are in Jr. Chicken and Waffles by IHOP?

A serving of Jr. Chicken and Waffles by IHOP has 20 g of carbohydrates, including 2 g of sugar.

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