Jumbo Sunflower Kernels by Bigs nutrition facts
Macro breakdown
20 g
13% of calories
20 g
13% of calories
53.3 g
75% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
633
for 1 × 0.25 cup
Protein
20 g
Carbs
20 g
Fat
53.3 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
933 mg
Nutrition facts
| Calories | 633 |
| Protein | 20 g |
| Carbohydrates | 20 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 53.3 g |
| Saturated fat | 5 g |
| Sodium | 933 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 633 | 20 g | 20 g | 53.3 g | 933 mg |
| Per 100 g | 2,110 | 66.7 g | 66.7 g | 177.7 g | 3,110 mg |
Is Jumbo Sunflower Kernels by Bigs healthy?
Jumbo Sunflower Kernels by Bigs has 633 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (933 mg per serving).
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Frequently asked
How many calories are in Jumbo Sunflower Kernels by Bigs?
Jumbo Sunflower Kernels by Bigs has 633 calories per serving (0.25 cup (30 g)).
How much protein is in Jumbo Sunflower Kernels by Bigs?
A serving of Jumbo Sunflower Kernels by Bigs contains 20 g of protein.
How many carbs are in Jumbo Sunflower Kernels by Bigs?
A serving of Jumbo Sunflower Kernels by Bigs has 20 g of carbohydrates, including 3.3 g of sugar.